The Google Spreadsheet™ add-on can be used to sync your Google Fit™ data to your spreadsheet. Easily capture the progress, and display it in custom charts or tables. Keep the data as long as you want. 

After creating  a new Google Spreadsheet and adding the add-on 1-2-3 Sync for Google Fit you take the following steps:
 - Specify the Start date to get your initial data
 - Decide which data to sync and start your sync
 - Setup a schedule to get new data automatically in the spreadsheet 

After the add-on schedule is activated the script runs on the specified period and adds new data points to your Google Spreadsheet. Keep track of your trends. You might want to add some charts to your spreadsheet. 

Example use cases;
- view your data  on your laptop, instead of on the smartphone only
- share the spreadsheet with your personal training coach or training buddies

See the help guide for more information.